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20+ Years Experience
18+ Years Supervising Therapists
Melbourne Based
Health Fund Rebates Available
WHY CHOOSE WHOLE MIND STRATEGIESWhy Choose Whole Mind Strategies for Hypnotherapy in Melbourne
20+ Years Experience
Clinical Hypnotherapist & Psychotherapist
Confidential & Compassionate Support
Personalised Treatment Plans
Proven Results
Convenient Melbourne Clinic & Online Sessions
OUR MOST POPULAR SERVICESProven Hypnotherapy Melbourne Services That Create Real Change
From breaking habits to managing mental health, our hypnosis therapy in Melbourne programs deliver results that genuinely last.
Quit Smoking
Break free from smoking in just two sessions with personalised clinical hypnotherapy and ongoing support tools.
Anxiety & Panic Attacks
A structured, evidence-based program helping you reduce anxiety, manage panic, and regain everyday calm and confidence.
Weight Loss
Combining hypnotherapy and life coaching for sustainable, healthy weight loss without restrictive dieting or willpower battles.
Relationship Counselling
Strengthen communication, resolve conflict, and build deeper connections through couples and individual relationship therapy sessions.
OCD Treatment
Practical tools to manage obsessive thinking, reduce compulsions, and take back control of your daily life.
Anger Management
Develop emotional regulation strategies that improve your relationships, your wellbeing, and your response to daily stress.
Fear of Flying
Overcome flying fear through a proven combination of hypnotherapy and counselling and travel with genuine confidence.
Sports Performance
Sharpen focus, build mental resilience, and consistently perform at your peak with mindset coaching for athletes.
Mental Health Conditions We Treat in Melbourne
Tony works with a wide range of mental and emotional conditions through personalised hypnotherapy in Melbourne programs built entirely around your needs.
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Anxiety
Evidence-based support reduces anxious thoughts and restores calm to everyday life.
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Stress
Practical strategies help you manage daily stress before it affects your wellbeing.
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Depression
Compassionate, structured support lifting low mood and rebuilding motivation for daily living.
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Panic Attacks
Proven techniques interrupting panic cycles and restoring your sense of safety and control.
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OCD
Clinical tools reduce intrusive thoughts and compulsive behaviours affecting your daily functioning.
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Phobias
Targeted hypnotherapy dissolving deep-seated fears that are limiting your everyday life experiences.
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Confidence
Building genuine self-belief and positive self-image through structured, personalised hypnotherapy sessions.
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Smoking
Breaking the smoking habit for good through clinical hypnotherapy in as little as two sessions.
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Weight Loss
Addressing the psychological drivers of overeating for lasting, sustainable weight management results.
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Sleep Issues
Calming an overactive mind and restoring healthy, consistent sleep patterns through hypnotherapy.
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Anger
Developing emotional regulation tools that reduce reactivity and improve your personal relationships.
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Relationship Problems
Rebuilding communication, trust, and connection through individual and couples counselling sessions.
MEET TONY GILMOURMeet Tony Gilmour: Experienced Clinical &Hypnotherapist & Psychotherapist
Tony Gilmour is a Master Clinical Hypnotherapist and Psychotherapist over 20 years of experience helping Australians overcome deeply held challenges. For more than 18 years, he has supervised other hypnotherapists and previously served as both CEO and Treasurer of the Victorian branch of the Australian Hypnotherapy Association.
Tony holds government-accredited qualifications in psychotherapy and hypnosis in Melbourne clinical practice. He is also a published author, bringing academic depth and real-world insight into every session he delivers at the Dandenong clinic and online.
At Whole Mind Strategies, every session with Tony is confidential, compassionate, and completely focused on your goals. His calm, non-judgmental approach has helped thousands of clients across Melbourne achieve genuine, lasting transformation in their lives.
How Hypnotherapy Melbourne Works at Whole Mind Strategies
Step 1
Book Consultation
Reach out online or by phone to book your initial confidential consultation with Tony Gilmour.
Step 2
Understand Your Goals
Tony takes time to understand your challenges, history, and what meaningful change looks like for you.
Step 3
Personalised Therapy Plan
A tailored therapy plan is created combining clinical hypnotherapy, psychotherapy, and practical tools for your specific situation.
Step 4
Transform Your Thinking
Through guided sessions, Tony works with your subconscious mind to replace unhelpful patterns with positive, lasting responses.
Step 5
Long-term Positive Change
You leave each session with practical tools, a renewed perspective, and growing confidence in your ability to change.
Quit Smoking
Our Quit Smoking program is 2 sessions, one week apart and 2 MP3 recordings to listen to between sessions. This gives a total of 8 sessions, but continued use of the recordings will give more.
Visit our Quit Smoking Section
Overcome Anxiety
Tony Gilmour specialises in anxiety and depression. He has developed a tried and proven program for changing the mind and resolving issues. Thousands of clients have benefited from his program.
Visit our Anxiety Section
Lose Weight
Our gaining slimness program was developed by Tony Gilmour and it has been tried and tested for well over 15 years. It combines weight loss and life coaching into one program with an emphasis on weight loss.
Visit our Weight Loss Section
Manage Anger
With our anger management course, you will learn skills and strategies that will help you to better manage your emotions. We provide anger counselling and hypnotherapy that gives insights into how your brain works allowing for healthier responses to stimuli. A letter to court can be provided if needed.
Visit our Manage Anger Section
Clinical hypnosis can help you:
Relationship Counselling
Even the best relationships require work. We offer couples counselling and individual relationship therapy designed to help you build a solid foundation for long-lasting, healthy relationships.
Visit our Relationship Counselling Section
Fear of Flying
Fear of flying is surprisingly common. Through a combination of counselling and hypnotherapy, our fear of flying courses can help you to overcome your phobia. Don’t let your fears get in the way of the things you want to do.
Visit our Fear of Flying Section
OCD Treatment
OCD can have profound effects on quality of life, work and relationships. As an experienced OCD specialist, Tony has helped thousands of people learn to manage their OCD through a combination of psychotherapy and hypnotherapy.
Visit our OCD Treatment Section
Sports Performance
When it comes to sports, training the mind is just as important as training the body. Tony has worked with a number of high-profile professional athletes, helping them to improve performance and overcome psychological blocks.
Visit our Sports Performance Section
What Our Clients Say
WHY HYPNOTHERAPY WORKSUnderstanding Hypnotherapy Melbourne: How and Why It Works
Psychotherapy & hypnotherapy use scientifically grounded techniques to access the subconscious mind, where real change begins. Unlike surface-level willpower, this approach addresses root causes directly, dismantling common misconceptions about hypnotherapy while delivering lasting, evidence-based results for every client.
When the subconscious mind becomes more receptive, long-held patterns, beliefs, and behaviours can be reshaped more effectively. By working beneath conscious thought, hypnotherapy helps create lasting change that feels natural and easier to maintain over time.
Helping Clients Across Melbourne
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Dandenong
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Berwick
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Narre Warren
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Cranbourne
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Frankston
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Pakenham
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Rowville
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Keysborough
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Clayton
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Melbourne Eastern Suburbs
Start Your Journey Towards Positive Change with Hypnotherapy Melbourne
Take the first step today. Psychotherapy & hypnotherapy services in Melbourne at Whole Mind Strategies are available in-clinic and online, tailored entirely to your goals.
Dandenong Victoria
| Monday-Thursday | 10AM – 8PM |
| Friday-Sunday | Closed |
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FAQs
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Mon – Thu: 10am-8pm
Friday-Sunday: Closed