Noble Park

Whole Mind Strategies

Hypnotherapy Specialist - Anger Management and Anxiety Treatment near Noble Park

Calming ViewIf you’re looking for anger management and anxiety treatment programs near Noble Park, book a hypnotherapy session with Whole Mind Strategies today. 

Through clinical hypnosis along with our proven psychotherapy and counselling methods, we can help you overcome a multitude of mental and psychological obstacles. This includes anxiety, depression, anger, OCD, addictions, and a variety of phobias. 

Whole Mind Strategies is spearheaded by an accredited clinical hypnotherapist and psychotherapist, Anthony Gilmour. After two decades of working in the industry, Anthony has gained a sophisticated understanding of various complex psychological concepts that often influence our lives. With this knowledge, Anthony can help you break free from unhealthy mental habits and guide you towards a happier and more fulfilling life. 

Whether you’re a loyal partner looking to improve your emotional regulation skills or a high-performance athlete wanting to unleash your potential, you can benefit from Whole Mind Strategies’ services.

Anxiety Treatment Program

Constant feelings of anxiety and fear can have a debilitating effect on your intimate relationships, your social life, and your career. If you feel that your anxious mind has slipped out of your control, it may be time to invest in clinical hypnotherapy. 

Hypnotherapy is a subset of psychotherapy that aims to influence an individual’s behaviour and thinking patterns through various relaxation methods. Our hypnosis treatments are a great way of reducing symptoms of anxiety while also identifying the cause of your anxious mind. 

Our six-week anxiety treatment program will be tailored to your particular needs and will involve weekly one-on-one hypnotherapy sessions as well as hypnosis recordings that you can go through at your own time.

Anger Management Course

Much like our anxiety treatments, our anger management course is focussed on helping you gain a better understanding of your emotions. By knowing more about the nature, triggers and origins of your negative emotions, you’ll be able to manage your anger more effectively. 

Our course involves four to six weeks of one-on-one psychotherapy sessions that aim to help you reverse unhealthy thinking habits and discard harmful coping mechanisms. 

We also use clinical hypnotherapy methods with the goal of influencing your behavioural patterns on a subconscious level.

Take Control of Your Mind

Receiving help for depressionThe mind is a complex puzzle that sometimes works against us. If you’re struggling with negative thinking cycles or unhelpful behaviours, it’s important to seek professional help. 

At Whole Mind Strategies, we can help you improve your mental health through our psychotherapy and counselling services: 

If you’re in Noble Park or in the surrounding suburbs in Melbourne’s east, call us today at 03 9792 2242.