Hypnotherapy & Counselling in Dandenong
Welcome to Whole Mind Strategies in Dandenong
At Whole Mind Strategies, based in Dandenong, Victoria, we offer a powerful blend of hypnotherapy, psychotherapy, and coaching to support meaningful, lasting change. Whether you’re struggling with anxiety, battling old habits, or wanting to enhance your performance in business, sport, or life, our experienced team is here to guide you. With nearly two decades of experience, we use a variety of modalities — hypnosis, coaching, and counselling — to tailor each program to your unique needs.
Our Services
At our Dandenong clinic, we provide a broad suite of services designed to help you reset, grow, and thrive. These offerings fall into three core categories: hypnotherapy, training & coaching, and counselling.
Hypnotherapy Services
Our hypnotherapy work helps clients access deeper levels of the mind to reprogram unhelpful patterns, reduce symptoms, and build resilience. In Dandenong, we provide hypnotherapy for:
Anxiety & Panic Attacks:
Learn to calm the mind and interrupt cycles of worry and fear.
Depression Counselling:
Use hypnotic techniques plus psychotherapy to lift your mood and restore balance.
Insomnia Hypnotherapy
Regain restful sleep by addressing underlying mental and emotional blocks.
Nail Biting
Break the habit by rewiring subconscious triggers.
OCD Treatment
Specialized hypnotherapy combined with psychotherapy to manage obsessive thoughts and compulsions.
Phobias Hypnosis
Faces fears — from spiders to social situations — with tailored hypnotherapy.
Fear of Flying
Dandenong locals can overcome flight anxiety via a proven combination of counselling and hypnosis.
PTSD
Address trauma in a safe, therapeutic setting through calming, guided hypnosis.
Stress & Hypertension
Trained to relax your nervous system, helping you manage daily stress and lower physiological tension.
Weight Loss Hypnosis
A program combining life coaching and hypnotherapy for sustainable lifestyle change.
Quit Smoking
A structured two-session course plus MP3 recordings to support you beyond the clinic.
Training & Coaching Services
In addition to hypnotherapy, our Dandenong clinic offers coaching and training to help you build mental strength both personally and professionally:
- Business Training: Improve leadership, decision-making, and emotional resilience in the workplace.
- Confidence, Self-Esteem & Social Anxiety: Coaching to boost self-belief and ease social fears.
- Life Coaching: Clarify your goals, overcome internal blocks, and live more intentionally.
- Sports Performance: Mindset coaching for athletes — sharpen focus, manage performance anxiety, and perform at your best.
- Trading Psychology: Understand and manage your emotional responses to risk, loss, and decision-making in financial markets.
Counselling Services
Our counselling services provide a compassionate, therapeutic space for deep healing and growth:
- Anger Management: Learn the roots of your anger, develop healthier responses, and improve your emotional regulation.
- Grief & Guilt: Process loss and emotional pain in a safe, non-judgmental environment.
- Pain Management: Combine psychological strategies with hypnotherapy to help ease the mental and emotional load of chronic pain.
- Relationship Counselling: Whether couples or individuals, work through communication issues, conflict, and connection.
- NDIS Counselling: Support for those accessing the National Disability Insurance Scheme — tailored counselling aligned with your personal journey.
- Sexual Issues: A discreet and empathetic space to navigate personal intimacy-related challenges.
Why Choose Whole Mind Strategies in Dandenong?
Choosing Whole Mind Strategies means working with a team led by Anthony (Tony) Gilmour, a highly experienced psychotherapist and clinical hypnotherapist. With nearly 20 years of experience, Tony blends compassionate care with practical, results-driven techniques.
What sets us apart:
- Holistic, integrated approach: We don’t just talk — we guide you through hypnosis, coaching, and psychotherapy to heal and grow on multiple levels.
- Tailored programs: Every client is unique. We design our services to match your needs, whether you’re overcoming trauma or building performance.
- Long-term support: With hypnosis recordings you can use between sessions, your progress continues outside the therapy room.
- Professional expertise: Tony has both business leadership experience and deep clinical training, making his approach practical, grounded, and deeply empathetic.
Conditions We Commonly Help With
Here are some of the main issues we frequently address with clients in the Dandenong area:
- Anxiety (general, social, panic)
- Depression / low mood
- Obsessive-compulsive disorder (OCD)
- Phobias (e.g., flying, social)
- Insomnia and sleep difficulties
- Smoking addiction
- Overeating / emotional eating
- Poor self-esteem or confidence
- Anger and emotional regulation issues
- Relationship conflicts
- Sports performance mental blocks
- Grief, guilt, and trauma
- Chronic pain and stress-related health concerns
Client Success Stories
Clients in Dandenong have seen transformative results through our programs. For example, many arrive feeling stuck in anxiety loops or battling destructive habits, and leave with practical tools, renewed confidence, and deeper self-awareness. One client shared that after completing the weight loss hypnosis program, they not only lost weight but also developed greater self-discipline and emotional resilience.
Others have described their journey as shifting “from fear to freedom” — combining hypnotherapy with counselling helped them face long-held phobias, manage stress more effectively, or rebuild fractured relationships. Because our work is deeply individualized, each success story reflects real, lasting change grounded in client-defined goals.
Serving Dandenong & Surrounding Areas
Our clinic is located at 112 David Street, Dandenong, VIC 3175. We’re easily accessible for people across Greater Dandenong and the suburbs, including:
- Cranbourne
- Pakenham
- Narre Warren
- Berwick
- Keysborough
We welcome clients from nearby areas looking for expert hypnotherapy, coaching, or counselling in a professional, caring environment.
FAQs
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Mon – Thu: 10am-8pm
Friday-Sunday: Closed