Anxiety Treatment Available in Melbourne

Anxiety is one of the worst feelings we can have, which results from the way we have evolved. It is our old survival mechanism, the flight or fight response, kicking into overdrive. The discomfort comes from the release of adrenaline, cortisol and noradrenaline in response to a perceived threat. This response is designed to push us into action by running away from the threat or fighting it, hopefully allowing us to survive. This might have been fine for physical threats such as lions and tigers, but today it is more about the response to perceived emotional threats at a subconscious level. Often anxiety causes us to fear the anxiety, a fear of a fear that feeds itself and causes you to be anxious about being anxious and even result in a panic attack. As soon as you try to control your anxiety you feed it. Anxiety will tend to worsen over time and not improve because of the mind being in this constant state of worry.

That’s why at Whole Mind Strategies we offer anxiety treatments and panic attacks hypnosis to the people of Melbourne, helping them to better manage their anxiety. There are many types of anxiety including general anxiety, social anxiety, obsessive compulsive disorder and phobias, to name just a few. These anxieties originate from the subconscious parts of our minds, such as habits of seeing threats that are imaginary, not real, resulting in the subconscious not being able to tell between a real or imagined experience. Because the issue is at a subconscious level, it must also be resolved in the mind. Panic attack hypnosis treatments are a beneficial way of treating this disorder.

Anxiety Treatment and Panic Attacks Hypnosis in Oakleigh and the Surrounding Areas

Hypnosis is one of the best ways to get within your mind and manage your anxiety. Using guided relaxation, attention and concentration, patients can achieve a heightened sense of awareness which may assist with managing anxiety. If you have been searching for hypnosis for anxiety in Melbourne, turn to Whole Mind Strategies. Our extensive experience has allowed us to create a six-week program that targets anxiety, depression and stress, helping countless Melbournians to live life without a worry. Better control your fears with our approach to anxiety treatment and panic attack hypnosis in Cranbourne, Knox, Oakleigh and Melbourne.

How Our Anxiety Treatments Could Help You

Psychotherapist Tony Gilmour specialises in treating anxiety and depression, having developed a tried and tested program for changing the mind and resolving issues over the past 10 years. As the author of the popular book “Tragic to Magic”, Gilmour has established his reputation as an expert in treating and understanding anxiety and depression. Thousands of clients have benefited from his anxiety hypnotherapy program in Melbourne over the past 10 years.

The program comprises of six one-on-one sessions conducted weekly, and a set of four hypnosis recordings to listen to between sessions. This is the time required to change the patterns of the mind. Three CDs are also provided free of charge, which enable you to listen to the recordings in the car or on the go. The program is like a life coaching course, with the main focus being on resolving anxiety. The sessions focus on the individual’s specific issue, with the hypnotherapy being used to resolve the issues at a subconscious level.

Can you see yourself benefiting from hypnotherapy for your anxiety? Melbourne locals need look no further than Whole Mind Strategies for specialised help. At Whole Mind Strategies, we offer many beneficial treatments and programs to help treat depression, anxiety and anger management. Contact us today to see how we can help you lead a healthier life.

Better Your Mental Health with Our Anxiety Treatments

Anxiety and depression often go hand in hand, stemming from many of the same issues. Whole Mind Strategies also offer hypnotherapy for anxiety and depression, allowing Melbourne locals to resolve long-standing issues. Hypnosis can be used to achieve a heightened sense of relaxation and awareness, making it easier to discuss your fears, worries or issues. By unlocking this part of your mind, our hypnotherapists can then offer psychotherapy and counselling to further work on your issues.

Our anxiety, depression and panic attack sessions are covered by some health funds.