Blog

When you worry all the time, life feels heavy. It is hard to enjoy your day when you are always waiting for the next wave of stress to hit. Simple things like going to work, meeting friends, or getting a good night’s sleep feel like massive chores. If you want to break free from this...

You start picking at a rough nail without even noticing. Before you know it, you are chewing on your skin until your fingertips are raw, bleeding, and painful. You promise yourself that tomorrow will be different and that you will just force yourself to stop. Yet, an hour later, your hands are right back in...

G’day, Melbourne team! You can’t miss the bad news. From Black Summer fires and crazy Victorian storms to endless global climate updates, heaps of us feel ongoing worry about the environment. If you’re up at night fretting about the planet’s future, know you’re not alone, its eco-anxiety, and it’s striking plenty of Aussies. At Whole...

Let’s be honest: if willpower alone were enough to quit smoking, you would’ve done it years ago. You know the risks, you see the money disappearing from your bank account every week, and you’re likely tired of the constant “smoker cough” or the social stigma of ducking out for a puff. The reason most Melburnians...

Hey mates! It doesn’t matter what place you stand in the spectrum of sports activities; one thing is unmistakable: the mental game carries most of the weight, if not 90%. In addition, even if your performance in the gym and your nutrition is both perfect, you will still lose out on performance if thoughts like...

G’day. Have you ever joked, “Oh, I’m so OCD about that,” because you like things tidy or worry about the stove? We all use that phrase, but for people living with true obsessive compulsive disorder, it is far from a joke. It’s an exhausting, 24/7 battle inside your head every single day. It feels like...

In case you have tried different diets, gym programs, or strict eating plans but still find it difficult to lose weight then you are not the only one. The case of many Australians losing and gaining weight repeatedly is a common one. Often the traditional methods do not deal with the psychological and emotional tendency...

When anyone mentions the term hypnosis, the image that comes to the mind is a stage presentation or magic acts. However, hypnotherapy is quite the opposite. It is a noninvasive, scientific approach that assists the mind and body to collaborate. It has the ability to alleviate stress, deal with pain, and assist individuals to make...

Feeling sad once in a while is a normal part of life. Everyone feels down when something bad happens, like losing a job, arguing with a friend, or facing a big change. But if that sadness stays for a long time, makes it hard to enjoy things you used to love, or gets in the...