No — you can reach out directly to us on 03 9792 2242 or by emailing info@wholemindstrategies.com.au to book a consultation. No — you can reach out directly to us on 03 9792 2242 or by emailing info@wholemindstrategies.com.au to book a consultation.
Hypnotherapy & Counselling in Berwick
Welcome to Whole Mind Strategies in Berwick
If you’re in Berwick, VIC, and looking for compassionate, professional help, Whole Mind Strategies offers a powerful blend of hypnotherapy, psychotherapy, and coaching tailored to your unique needs. Based out of our Dandenong clinic, we’ve been serving the eastern suburbs, including Berwick, with nearly two decades of clinical experience. Our founder, Anthony (Tony) Gilmour, brings together a rare mix of business leadership and clinical psychotherapy training to deliver practical, results-oriented care.
Whether you’re dealing with anxiety, unhelpful habits, relationship difficulties, or performance challenges, we draw on multiple modalities — hypnosis, life coaching, and counselling — to help you heal deeply and sustainably.
Our Services
At our Berwick-serving practice, we provide a full suite of services spanning hypnotherapy, coaching/training, and counselling. Each service is crafted to meet you where you are and guide you toward lasting change.
Hypnotherapy Services
We use clinical hypnotherapy to help you tap into the subconscious and transform unhelpful patterns. Our hypnotherapy services include
Anxiety & Panic Attacks:
Tackle overactive fight-or-flight responses with techniques that calm nervous system arousal.
Depression Counselling:
A combined hypnosis and psychotherapy approach to address negative thinking, self-esteem, and emotional balance.
Insomnia Hypnotherapy
Improve sleep by reprogramming the subconscious beliefs and thought loops that keep you awake.
Nail Biting
Break the habit by addressing its emotional root causes, with weekly sessions and recordings to reinforce change.
OCD Treatment
Reduce obsessive thoughts and compulsive behaviours through a structured hypno-psychotherapy program.
Phobias Hypnosis
From common phobias to more specific fears, hypnotherapy helps you recondition your mind in a safe way.
Fear of Flying
Our specialized six-week course combines counselling and hypnosis to calm both the emotional and physical aspects of flight anxiety.
PTSD
Supportive, trauma-informed hypnotherapy to help you process and reduce the impact of past trauma.
Stress & Hypertension
Learn to let go of mental tension, rewire your stress response, and manage high blood pressure through deep relaxation and mindset shift.
Weight Loss Hypnosis
A holistic program combining life coaching and hypnotherapy to help you create healthier habits and a sustainable relationship with food.
Quit Smoking
A structured, evidence-based hypnotherapy program reinforced with MP3 recordings to support you between sessions.
Training & Coaching Services
Helping clients in Berwick isn’t just about healing — it’s also about growth. Our coaching and training services include:
- Business Training: Leadership development, communication skill-building, conflict resolution, and performance coaching for professionals.
- Confidence, Self-Esteem & Social Anxiety: This six-week program helps you understand and rewire self-talk, boost self-belief, and build deeper emotional resilience.
- Life Coaching: Whether you’re navigating career change, personal goals, or clarity in your life, our coaching combines mindset training with practical strategies.
- Sports Performance: Tailored mindset coaching for athletes looking to sharpen focus, manage pressure, and improve consistency.
- Trading Psychology: For traders and investors, we help you understand how your mind works under risk, loss, and emotionally charged decisions.
Counselling Services
Counselling at Whole Mind Strategies is a safe, healing space where we’ll walk with you through life’s challenges. Our counselling services include:
- Anger Management: Understand the root of your anger, develop healthier responses, and learn effective emotional regulation.
- Grief & Guilt: Process loss and difficult emotions gently, with support and understanding.
- Pain Management: Using counselling and hypnosis, we help you reframe and manage chronic pain so it’s less overwhelming.
- Relationship Counselling: We explore communication patterns, trust, and emotional connection to help you strengthen or heal partnerships.
- NDIS Counselling: Tailored counselling support for participants in the National Disability Insurance Scheme.
- Sexual Issues: A respectful, confidential environment to navigate intimacy challenges and sexual wellbeing.
Why Choose Whole Mind Strategies in Berwick?
What makes us stand out:
- Integrated Approach: Rather than just talk therapy, we combine hypnotherapy, coaching, and counselling — so change works on all levels.
- Tailored for You: Every person is different, so your program is custom designed to match your goals and personality.
- Ongoing Support: We give you recordings and tools to use between sessions, so your progress continues outside the therapy room.
- Real-World Expertise: Tony’s business experience and clinical background mean our coaching and training are grounded, practical, and effective.
Conditions We Commonly Help with in Berwick
Here are some of the main challenges clients from Berwick come to us for:
- Generalised anxiety / panic attacks
- Depression / low mood
- OCD (obsessive-compulsive disorder)
- Phobias (e.g., flying, heights, social)
- Insomnia and sleep difficulties
- Smoking addiction
- Overeating, emotional eating, or weight issues
- Low self-esteem or social confidence
- Anger and emotional regulation struggles
- Relationship and communication issues
- Sports or performance-related blocks
- Grief, trauma, and PTSD
- Chronic pain or stress-related health issues
Client Success Stories
Many of our clients from Berwick and nearby suburbs report life-changing outcomes: people who once felt controlled by anxiety or trapped in unhealthy habits now speak about greater self-confidence, peaceful sleep, and improved relationships. For some, the journey has meant breaking free from long-standing fears — like flying or public speaking — while others have restructured their mental habits to lose weight, stop smoking, or manage pain more effectively.
What our clients really value is not just symptom relief but understanding. They learn how their minds work, and are equipped with tools — recordings, coaching insights, and therapeutic practices — that support ongoing growth long after formal sessions end.
Serving Berwick & Surrounding Areas
Though our clinic is based in Dandenong (at 112 David Street), our services are fully available to clients living in Berwick and the surrounding eastern Melbourne suburbs. Many Berwick clients appreciate that they can access world-class hypnotherapy, coaching, and counselling without having to travel deep into the city.
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Mon – Thu: 10am-8pm
Friday-Sunday: Closed